Your smile is your most beautiful quality, which means that the way your teeth looks also plays a part in your overall physical appearance. Yellowed teeth often make people feel insecure, and this can be a result of many things. You can be a smoker which immediately means that your teeth are stained yellow, or you can wear braces, and it also can stain your teeth. Here are a few ways you can whiten your teeth.
Cosmetic Dental Procedure
You can have dental work done to whiten your teeth. The procedure is painless although it is quite expensive. However, the result is permanent. You can even choose the shade of white that you want for your teeth, and your dentist will be able to do it.
Make sure you consult the dentist before to find out the do’s and don’ts that you have to follow before and after the teeth whitening procedure.
Teeth Whitening Kit
Teeth whitening kits have been very popular lately. It is not that expensive, and it can instantly whiten your teeth in a matter of minutes. It’s usually used when people have a special occasion coming up in a few hours and want to look their best in pictures. There are teeth whitening gels, LED whitening lights, as well as teeth whitening strips. You can do this while you get ready for the occasion, for example, you can leave it on your teeth while you do your make up so you won’t waste time.
Homemade Whitening Toothpaste
You can quickly make your own whitening toothpaste with ingredients that you can find at home. All you need is hydrogen peroxide, baking soda, and lemon or strawberries if you want. First, combine about two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Then, add some lemon squeeze or blend a few strawberries and add it in. Stir the mixture into a paste and start brushing. If you still don’t like the taste of the toothpaste, you can add in mint flavoring. Let the paste stand about a minute and then rinse. This is as good as your usual toothpaste because not only does it whiten your teeth, it will also cleanse your teeth.
Artificial Sugar-Free Diet
Sugar plays a big part in your teeth’s appearance. If you overeat artificial sugar, the leftovers in your mouth can erode the teeth and stain it. You can go on an artificial sugar diet. Artificial sugar is anything other than the sugar found in food. This means that you should avoid consuming candies and any food or drinks containing white and brown sugar. A great alternative is a honey because it has glucose in it which is a natural sugar. Consuming carbohydrates such as rice also contains natural sugar.