You have to support your body weight on your wrists when you are doing certain types of yoga such as Ashtanga Vinyasa. Yoga is a healing process. Therefore, you might feel discouraged when the practice is leading to injuries. Furthermore, the pain can be unbearable when you are still a novice and have not got the hang of hurting your wrists. Unfortunately, many people continue suffering. They do so in silence and keep any potential bits of help at bay. If you know anyone who is having wrist problems because of the type of yoga they do, then you are in the right place. You will soon understand ways of helping them overcome the burden and get back to enjoying their yoga. Here are techniques to ensure there is sufficient yoga wrist support and protection.
Function over form
The yoga mantra is “function over foam,” and it tells you the importance of working with something that accepts your limitations and your capabilities. You are seeking to gain from yoga, and you should not let a particular posture limit your experience. Therefore, you are free to maneuver your way with different forms and postures until you get one that does not hurt and allows you to be in the position for hours to gain the meditative and healing properties of yoga. Identify muscles that undergo severe stretching when you are doing a given pose.Think of modifications. Also, involve your spiritual, mental perspective to deepen your study of yoga and sadhana.
Cut weight bearing processes
When you encounter wrist injury, you must commence the healing process. You start by removing heavyweights positions. You could substitute sitting position with standing positions. You should be able to target the same body part with standing positions as you keen on recovering from the wrist injury. Modifications are vital in coping with wrist pain and any other form of injury.
Build core and back strength
Many people injure body parts because they lack the strengths necessary to support their bodies. As you embark on frequent yoga practices, also include elements of body strengthening exercises on your schedule. For example, doing sit-ups every day can be a tough task but it strengthens your belly muscles and improves your squats abilities. The same is true for press ups that give your arms the necessary muscles to help you later with your daily yoga practices. Keep stretching and focus on the core muscles.
Know the causes of injury
The only way to functionally address injuries is by understanding what caused them. You are not unlucky. You probably did something that was worth doing, but you did it in the wrong way. You were not ready for that posture, and you did not use yoga wrist support to help distribute the effort and lower chances of injury. You may also do one pose for too long. Such mistakes create too much pressure and eventually muscle burn. You end up with painful injuries.
Always consider the implications of your yoga postures. Study the body and your yoga practice results. As a student of your body, listen to any indications of fatigue and address them adequately. Get yoga wrist support and an appropriate yoga mat if you have to because your safety must be number one.