Four Surprising Effects of Sleep Deprivation

Sleep Deprivation

Some say that sleep is for the lazy and most people stay up until late in the night for many reasons. But are you aware that if you don’t get sufficient sleep they many aspects of your life like mental sharpness, emotional balance, productivity, physical vitality, weight, and creativity will be affected? When you are sleeping, your body and brain don’t entirely shut down. When resting, your mind stays awake managing a wide range of biological issues to keep your body running in good condition for the next day.

Health experts recommend that adults should get between seven to nine hours of sleep every day. Teens and children require even more sleep because they are growing. While it might seem like getting insufficient sleep isn’t such a big deal, sleep deprivation has many adverse effects. The following are the surprising effects of sleep deprivation.

Surprising effects of lack of sleep

1. Obesity

If you don’t get sufficient sleep, then the chances are that you will gain weight rapidly. Research shows that insufficient sleep is the primary cause of hunger and an increase in appetite. So if you don’t get enough sleep, you will become overweight. Researchers have coined a theory that those who don’t understand sufficient rest end up eating more calories to compensate for those that they spend as they burn the midnight oil. And that is not all. Not getting enough sleep will also affect brain function negatively. Furthermore, sleep deprivation also stimulates the production of hormones that increase appetite.

Read Also: Foods that Can Help You Shade Weight

2. Memory loss

memory loss in childrenGetting sufficient sleep is one of the many ways to boost brain function and retention of information. It’s true that as you grow older lack of sleep prevents our brains from saving the vital information that we come across throughout the day. Thus it’s true that lack of sleep is among the many causes of memory loss as well as brain deprivation. When you are sleeping your brain produces vital waves that are linked to storing of memories. The waves are responsible for the transfer of the information from a region of the brain known as hippocampus to another area known as the prefrontal cortex.

3. Aged skin

Lack of sleep will make your skin to age quickly according to a recent study. If you get sufficient sleep, then your skin will get enough time to repair itself soon so that it looks attractive and glows. On the flipside, not getting enough sleep is known to fasten the process of aging. Thus those who don’t understand adequate rest don’t have an attractive and glowing skin. Why? Poor sleep prevents the secretion of a hormone by the name melatonin that increases the acceleration of aging.

4. Health complication

Sleep deprivation is overlooked yet it can cause life-threatening health problems. It’s true that health problems can drain your insurance cover as well as bank account. You might be surprised to find out that sleep deprivation will significantly affect your overall health, performance as well as safety. There is a study that shows that over ninety percent of those who don’t get sufficient sleep have a very high chance of developing health complications.

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Diet Tips that Can Help you Lose Weight

weight loss

Weight loss is always the elephant in the house. Even after trying all the possible ways, you cannot shake it off. But maybe you are not doing it right. Not all is lost; you can still pull a surprise and shed all those pounds. If you have been on this journey for long and with no results to show for it, here are diet tips that can help you lose weight:

Diet tips for overweight people

Take less sugar

The reason why it becomes a battle in vain for many people to lose weight is that of sugar. Its sweetness is so tempting that you cannot go for a day without it. It is time you take less sugar. If you could, you should cut out all foods with added sugar.

Reduce your salt intake

Well, this one may not be for the sweet temptation, but still, some people have a high affinity for it. More salt in your body means more retention for water. It makes your body and face look fat. It is one reason why you will keep taking more of carbonated sweet drinks.

Cook your meals

I know you will shoot this one down with the excuse of being busy. But how long does it take to prepare a good meal at home? You should develop the habit to cook and eat at home. Processed foods and the restaurant’s meals are not what you should be taking for a healthy weight. If you cook at home, you can be sure of a balanced diet. You will always know what is on your plate.

Load up the fibers

One old time secret to weight loss is eating more fiber. It will not only keep you full for a long time but also help you with digestion. It also helps build helpful fatty acids that help with burning extra fat cells. Veggies and some fruits are known for their fibrous content. Make it a habit of not taking a meal unless there is some fiber source in it.

Keep a regular eating pattern

You should not shy away from eating the entire day. In fact, accomplished dieters say that you should not go without a meal for more than 4 hours. Start with a heavy breakfast, relatively light lunch and a very light dinner. You should also take healthy snacks in between those meals.

Take small portions more often

diet for weight lossDid you know those people called control freaks? They can keep things on the check. Perhaps you can borrow a thing or two from them. Stick to small food portions at a time. If you are used to eating a full fruit, cut that down to a slice. If you can be in control of how what and when you eat; you have your ticket to weight loss. That is how you can easily win.

While diet is not the only ingredient to successful weight loss, it forms one of the key pillars. If you get it right with your diet, the rest would be piece-of-cake easy. Try these tips, and finally, you will have something to celebrate.

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